7 Easy Ways to Reduce High Stress for College Students

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Feeling stressed? Don’t worry, you’re not the only one. College students all over the U.S. are wrestling with college decisions, taking classes, or studying for entrance exams — all while dealing with the fear of the pandemic. We’re here to support. This week, you can try one of these seven easy ways to lessen stress that college kids face.

1. Practice Mindfulness

It is about being at the moment. If you consistently practice this form of meditation it may provide mental health gains: “It can reduce your anxiety, the thoughts of hopelessness, and the stresses that come from constantly fretting about the future or looking back on the past” says this CNN article. Try taking some time out for 10 minutes:

  • Try an app , such as Headspace which gives discounts to students in college, to learn the technique.
  • Do this simple meditation exercise that can help you unwind at the conclusion of an exhausting day, or deal with anxiety associated with taking tests.

2. Exercise

It’s often difficult to find time to exercise as you’re cramming for your tests.follow the link https://trans4mind.com/counterpoint/index-study-education/free-your-mind-from-stress-in-college.html At our site However, exercise is not just key to improving your moodbut it may even boost your brain function. There are three easy ways to incorporate the gym into your life:

  • Learn how to practice yoga at yourself with these video lessons.
  • Try this six-minute full-body workout.

  • Take a stroll in parks or around your neighbourhood. (Just make sure to wear an eye mask if you’ll be in an area where there’s a lot of people and to keep at a minimum of six feet from any other person.)

3. Have a relaxing time at the spa

Spa-like activities can be brought to your home by engaging in these activities that relax you:

  • Apply the oils that calm you on your wrist.
  • Make your own relaxing face makeup by mixing two tablespoons of raw sugar with about one tablespoon coconut oil. Put it on your face for five minutes, and then rub it on for 30 secs and rinse off.
  • Create a relaxing lavender-scented bath bomb with this guide to bathing essential oils.

  • Create an paradise by listening in to soothing music, dimming harsh overhead lights, and snuggling flickering lights or candles.

4. Get Creative

Connecting to your creative side can be a great method to reduce stress. Here are some ideas to help you get on the right track:

  • You can read poems. (We’ve been loving “Wild Geese” by Mary Oliver.)
  • Print one of the free Crayola templates.

  • Start the project that which you’ve dreamed of for some time. Keep in mind that creativity isn’t about excellence: It’s about communicating yourself. Make it a point to experiment using new types of art either through painting or writing a song.

5. Unplug

Between FaceTiming friends with FaceTime while taking online classes browsing through Twitter it’s getting harder than ever to unplug. But limiting screen time can help reduce anxiety.

  • Make use of apps like the Apple Screen Time or Google’s Digital Wellbeing for a better understanding of how much time you’re using your phone.
  • Try to spend no more than 30-60 mins on social media per day.

  • Engage in non-screen-related activities, such as playing with your pet or reading an ebook.

6. Develop Self-Compassion

Whatever’s going on in your life today (worry over the next few years; worry about your recent test scores or confusion about college choices) Learn to practice self-compassion.

  • Let yourself express your feelings: “I’m really stressed right now.”
  • Imagine what you’d like to tell your BFF when they were in your circumstance. What are the things you can do to help them? Change the subject and repeat these words of encouragement to yourself.

  • Hug yourself. Say to yourself “Stress is normal. I’m not alone.”

7. Find Help

In these stressful times in which we live, we all can benefit from the support of family members parents, family members and professionals:

  • Speak to a trusted friend about what’s happening to you.
  • Find an online therapist.
  • Find out what therapies are provided by your college If you’re currently enrolling.

We understand that the world can be scary right now, but USF will be there for you. Contact Office of Admissions Office of Admissions online to find out how we can help you achieve your goals.