7 Simple Methods to Minimize Pressure for Students in College

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Feeling stressed? Don’t worry, you’re not the only one. Student across the U.S. are wrestling with college choices, taking classes, or studying for entrance exams — all as they are battling the stress of a pandemic. We’re here to support. This week, you can try one of these simple ways to decrease stress to college-going students.

1. Practice Mindfulness

Mindfulness is about living within the present. If you practice it regularly, this kind of meditation, it can provide mental health gains: “It can reduce your anxiety, fear of being lost and anxieties that result from worry about the future and contemplating the past,” describes the CNN article. Today, you can take an hour to sit and be mindful for 10 minutes:

  • Try an application like Headspace that offers discounts to students attending college to get a better understanding of the method.
  • Try this basic exercise for meditation to help you reset at the end of long days or take control of anxiety around taking tests.

2. Exercise

It’s hard to find time for exercise in the midst of cramming for exams.Join Us https://trans4mind.com/counterpoint/index-study-education/free-your-mind-from-stress-in-college.html website While exercise is essential to improve the quality of your life, it can even boost your brain function. Here are three straightforward ways to weave workout into your daily routine:

  • Learn to do yoga at home with these video tutorials.
  • Try this exercise that takes six minutes to complete.
  • Walk around in a park , or walk around the neighborhood. (Just make sure you wear a mask in areas that are crowded, and to keep at a minimum of six feet from people.)

3. Enjoy an At-Home Spa

Bring the spa to your home through these activities that relax you:

  • Use essential oils for calming your wrist.
  • Create your own soothing face scrub by mixing 2 tablespoons raw sugar with 1 tablespoon of coconut oil. Place it on your face for 5 minutes. Then, wash your face for 30 second and wash off.
  • Create a relaxing, lavender-scented bath bomb with this step-by-step guide to bath time essential oils.
  • Make your home into an sanctuary by listening to relaxing music, dimming the harsh overhead lightsand hugging the glow of candles.

4. Get Creative

Connecting with your artistic side can be an excellent way for you to de-stress. Here are a few ideas to get you on the right track:

  • You can read the poem. (We’ve been enjoying “Wild Geese” by Mary Oliver.)
  • Use these coloring pages for free Crayola templates.
  • Begin that project of creativity you’ve always wanted to do. Remember, creativity doesn’t have to be about attaining perfection. It’s more about the expression of your inner self. Make it a point to experiment with different forms of art in writing, painting, or even writing lyrics.

5. Unplug

Between FaceTiming with your friends in online classes as well as scrolling on Twitter It’s more difficult than ever to turn off the internet. But limiting screen time can help reduce anxiety.

  • Utilize apps like the Apple Screen Time or Google’s Digital Wellbeing to determine how much time you’re really spending on your phone.
  • Try to limit yourself to spending no more than 30-60 minutes on social media per day.
  • Take the time to engage in activities without screens, such as playing with your dog or reading a book.

6. Develop Self-Compassion

Whatever you’re going through today (worry concerning the future; anxious about the recent scores on your tests or confusion about college choices) Make sure you practice self-compassion.

  • Don’t be afraid to speak your emotions: “I’m really stressed right at the moment.”
  • Imagine what you’d say to your BFF if they were in your situation. What are the things you can do to help them? Then, turn it around and say those positive words to yourself.
  • Offer yourself a hug. Remind yourself that “Stress is normal. It’s not a lonely thing.”

7. Find Support

In these times of stress, we can all benefit from the help of friends parents, family members and professionals:

  • Speak to a trusted friend about what’s happening to you.
  • Connect with an online therapist.
  • Find out what therapies are offered through your college at the moment, if you’re enrolling.

We’re aware that life is intimidating right now, but USF is here to support you. Contact our Office of Admissions online to learn how we can aid you in reaching your goals.